4. Throughout the test, you can shift your arms to retain balance (Keeping on to the surface area if expected). The moment your toes transfer from posture, the test is stopped and the time recorded from the chart down below.
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Even so, when done safely (having a helper and the correct devices), testing your balance in your own home is a great way to acquire your health into your own private fingers and begin generating changes.
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NOTE: If you're not able to deal with 30 seconds for this foot place, cease the test and record your time and efforts.
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